Pro Health Motion

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

The number of plant-based protein powders is constantly increasing, which is great for vegans and…

So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and…

Health

Think about your fitness goals, must-have features, and preferred workouts to hone in on the type of bike that’s work…

Health

When podiatrists recommend shoes, there’s one brand that pops up over and over again: Hoka. “They offer both cushion and…

Health

With the new year looming, one of the biggest to-dos on many people’s list is to finally figure out a…

Lifestyle

What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a…